05 May 2011

WOD 06 MAY 11

"Namsan"

Namsan Tower Stair Run for Time:
Approx 600 steps
Winters: 6:35
Steve: 6:55
Don: 7:39 (PR)
James: 8:33
Glass: 8:42
Charles:8:53
Dennis: 10:33
Ski: 10:49

Empire State Building Run-up
world record set by Paul Crake 9:33 (2003)
1,576 - steps


Finishers


Namsan tower (N Tower)

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