For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
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Glass: 20:51 Rx
King: 20:42 35lb 20 rep 45lb 20 rep
Funk: 25:03 35lb
Han: 24:12 40lb
Ski 23:47 35lb
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