"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Schober: 18:35 Rx
King:19:24 Rx
CSM: 15:19 65lb
Watson: 16:11 65lb/45li
Hiner:20:10 35lb
Yang: 19:17 (Squat)
Mother-In-Law's first "Nancy" workout (65years old).
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