NO CoS PT today
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
50 meter Shuttle sprint, 15 meter there and back twice
Post time to comments.
Schober: 4:50 RX
King: 6:18 Rx
Macalintal: 6:10 65lbs
Hiner: 7:37 65lbs
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