"Strange"
Big Dawgs
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Pack
Eight rounds for time of:
600 meter Run
Pull-up, 11 reps
11 walking lunge steps, carrying 20 lb dumbbells
20 pounds dumbbell thruster, 11 reps
Puppies
Eight rounds for time of:
400 meter Run
Pull-up, 11 reps (band)
11 walking lunge steps
35 pounds barbell thruster, 11 reps
Post time to comments.
Macalintal: 40:20 (Puppies)
King: 42:12 (Puppies)
Hiner: 44:02 (Puppies)
Chun: 42:32 (Puppies)
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