For time:
Big Dawgs:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
Puppies:
Body weight Back squat, 21 reps
42 Rower
Body weight Back Squat, 15 reps
30 Rower
Body weight Back Squat, 9 reps
18 Rower
Post time to comments.
Puppies:
Chun: 6:33
King: 7:43
Macalintal: 6:58
Hiner: 9:30
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