For time of:
Overhead squat, 10 Reps
10 Box Jump, 24 In
Thruster, 10 Reps
Power Clean, 10 Reps
Toes to Bar, 10 Reps
Burpee Pull Ups, 10 Reps
Toes to Bar,10 Reps
Power Clean, 10 Reps
Thrusters, 10 Reps
Box Jumps, 10 Reps
OHS, 10 Reps
Use 75 pounds for all barbell exercises:
Schober: 11:27
Watson: 15:11
Macalintal: 17:00
Hall: 18:49
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