Ten rounds for time of: or 40 minutes
Big Dawgs:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Packs:
3 Weighted Pull-ups, 25 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
Puppies:
3 Strick Pull-ups
5 Kipping Pull-ups
7 Jumping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Chun: 28:16 Puppies
Hiner: 32:57 Puppies
Macalintal: 37:35 25lb
King: 38:08 25lb
Watson: 36:00 25lb
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