For time:
Big Dawgs
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 rep
Puppies
3/4 of one rep max, 10 reps
Sprint 100 yards
Jumping Pull-ups, 35 reps
Sprint 100 yard
1 rep max clean and Jerk.
Post time to comments.
Chun: 13:00 135lb
Macalintal: 14:30 155lb
King: 11:59 145lb
Brown: 12:10 85lb
Hall: -13:00 65lb
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