"The Eighth"
Two person team: as a team perform 8 reps per event.
Eight rounds for time of:
8 Handstand push-ups
135 pound Thruster, 8 reps
8 Knees to elbows
245 pound Deadlift, 8 reps
8 Burpees
8 Kettlebell swings, 2 pood
8 Pull-ups
8 Wall Ball, 20 lbs
Finish up with 800 m Row:
No comments:
Post a Comment