21 September 2012

THURSDAY 120920

Max Deadlift
1-1-1-1-1-1
McGee: 225
Grow: 215
Fowler: 300
Hiner: 275
King: 315

"Angie"
For Time of:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

CSM: 20:18

Puppy Angie
50 Pull ups
50 Push ups
50 Sit ups
50 Squats

King: 11:07, Fowler:12:01, Grow: 13:46, McGee: 12:35,

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