For time of:
50 Wall balls, 20lb
15 pullups
30 Wll balls,
10 pull ups
10 Wall balls
5 pul ups
Post your time:
CSM 7:54 Rx, Macalintal 8:20 Rx, Isom 9:35 Forsten 11:00 Rx, King 11:15 Rx, Debique: 11:28 Rx, Sigmon 13:46, Brat 11:47
Three men team WOD
AMRAP in 15 min of:
Row
Kettle bell swing
Push ups
Post your team total reps and distance.
HDK: 651 + 2600M
ISH: 526 + 2410M
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