Bear Complex
one rep of:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Harris: 95 lb
Macalintal: 95 lb
King: 95 lb DNF
Hiner: 65 lb
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