Five rounds for time of:
55 pound Kettlebell Deadlift, 10 reps
30 Squats
7 Handstand push-ups or 3 wall climb
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Lopez: 12:43
Macalintal: 12:30
King: 15:34
McGee: 16:30
Brat: 17:49
“The squat magically cures knee pain if you squat correctly,” Kelly Starrett told participants at a one day seminar at CrossFit Santa Cruz on March 14, 2009. Starrett is the owner of San Francisco CrossFit and a Doctor of Physical Therapy.
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