Zeus"
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Post time to comments.
King: 14:20 (1rd)
Harris: 45:00 (3rd)
Upshaw: 45:00 (1.5rd)
No comments:
Post a Comment