07 February 2013

THURSDAY 130207

Deadlift
1-1-1-1-1

Hiner: 225-245-275-295-300
King: 225-245-275-285-300
Macalintal:225-245-255-275-285

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Hiner:3:50, 3:40, 3:48
King:3:07, 3:14, 3:04

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