TUESDAY 130219

Bench Press
5-5-5-5-5+ (1 Rep max of 50%,60%,65%,75%,85%)

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (70lbs)
10 Box jumps, 24 inch box
10 Ring dips

Post your rounds
CSM: 7rds+10 (55lb)
Macalintal: 8rds+20 (55lb)
King: 8rds+5 (55lb)

12 minutes:
Chun 7 rounds +10 (55 lbs)
Hiner 6 rounds (55 lbs)