THURSDAY 130919

Bench Press
5-5-3-5-5-MAX Rep
40% 50% 60% 65% 75% 85% of your 1RM

"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Puppies (three men team)
30 rounds for time of
9 Wall ball shots, 16 pound ball
9 Elevated push-ups
45 pound thruster, 9 reps (use 45lb bar)