Bench press
1-1-1-1-1
Jackson: 290lb
Chun: 250lb
King D: 235lb
Isom: 235lb
Mock: 235lb
Spray: 185lb
Efferson: 185lb
Heim: 175lb
Aletori: 90lb
21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Post your time:
Bench Press Basic Strength Standard- Adult Men
Body Weight Un-trained Novice Intermediate Advanced Elite
148 109 140 172 234 291
165 119 152 187 255 319
181 128 164 201 275 343
198 135 173 213 289 362
220 142 183 225 306 381
242 149 190 232 316 395
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