WOD 06APR12

For time:
Run 800 M (Around CFH)
10 rounds of the couplet:
Knees to elbows, 10 reps aka leg tuck
Hug-a-twinky, 10 reps
Run 800 M (Around CFH)

Post time to comments.



Hug a Twinky - Yes, it's an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (Use black form boxes in the Gym)