For time:
10 Partner deadlifts (225 lbs)
20 One-arm dumbbell snatches (35 lbs)
30 Back squats (65 lbs)
40 Pull-ups, while partner holds 225 pounds
50 Shoulder-to-overhead (65 lbs)
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
70 Box jumps, alternating on 24" box
Row 2,000 meters
Post your teams time:
CSM & LTC Mac: 22:45
Romeo & Don: 23:19
LTC R & Ed: 23:28
COL H & Chuck: 30:34
Good job CSM and LTC Mac. Rematch next Friday.
Challenge accepted!
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