Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Post time to comments.
King: 11:58 Rx
Kelshaw: 13:17 75lbs
Watson: 13:57 Rx
Macalintal: 14:45 Rx
Rivet: 15:56 75lb
Hiner: 18:25 65lb Black Band (18-15-9)
Compare to 21MAR12
CrossFit Game Asia
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