3 rounds for time of:
Run 400 meters (Four times X follow outside blackline of CFH Basketball Court)
30 Overhead squats, 75 pounds
21 Pull-ups
Post time to comments.
Chris: 16:03 Rx'd
Don: 17:08 Rx'd
Glass: 18:12
Derek: 19:05, (1.5 Rds, rest Air Squat)
Brandi: 18:03, (Air Squats)
Li: 19:30, (Air Squats)
Welcome Brandi and Li.
Thanks to CrossFit Yongsan, We were able to bring the weights out into basketball court.
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