For time:
20 Inch Box Jump 50 reps
Towel pull ups 50 reps
45lb Kettle bell swing 50 reps
50 Sit-ups
40lb dumbbell Hang Power Clean 50 reps
800 meter run
50 Back extention
Post your time:
Don: 18:10 (Rx)
Brandi: 18:23 (25lb, 15lb)
Glass: 20:27 (Rx)
Derek:23:56 (35lb, 25lb)
Kay: 24:32 (25lb, 15lb)
Anthony: 31:00 (- Back extention)
Welcome back Derek.
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