CrossFit Bonifas: WOD 07 JAN 11

06 January 2011

WOD 07 JAN 11

AMRAP in 20 min of:

Cindy + 400

5 Pull-ups
10 Push-ups
15 Air Squats
400M Row

Post your rounds

Steve: 6rds 5-10-15-154m
Don: 5rds 5-10-15-140m
Derek: 4 rds 5-10-15-300m

1 comment:

Steven BJanuary 8, 2011 at 3:52 PM
Don, we only got 5 rounds my friend. I wish I could have gotten 8.
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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