Front Squat Reps 3-3-3-3-3
Post loads.
Chris: 185-195-205-215-235(2,F)
Steve: 135-135-165-175(2,F)-175(1,F)
Don: 135-155-185-205(1,F)-185
Newcomers
Fility 25's
25 Burpees
25 Push Press 45lbs
25 feet Lunges
25 Box Jump 20in
25 Knees to elbows
25 Double Unders
25 Wall Ball
25 Back extention
25 Jumping Pull-ups
25 Kettle Bell swing
Don: 12:13
Derek: 17:02
Brandi: 17:44
Li: 17:50
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