"Filthy Fifty"
50 Burpees
50 Air Squat (Substituted)
50 Push Press, 45lb
50 Box Jump, 20 in
50 Jumping pull-ups
50 Kettle bell swing, 35lb
Walking lunges, 50 Steps
50 Knees to elbows
50 Sit-up (Substituted)
50 Double unders or 200 REG Jump rope
Post your time:
Glass: 27:25
King: 28:33
Laurente: 36:32
Funk: 37:00
Choi: 33:45
Shim: 34:25
Hur: 45:13
Cha: 47:27
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