8A CofS PT
Team WODs
WOD #1
AMRAP in 5 min of:
100 M Run
Push-up
Air Squats
Post your team's total reps: Good Job Team 15 Push-ups: 265, Air Squat: 227.
T15-492, T14-440, T6-437, T16-437, T?-436, T18-427, T8-394, T20-392, T21-391, T13-385
T?-364, T2-355, T5-354, T11-354, T4-342, T7-340, T9-340, T3-322, T19-294, T1-268,
T12-260
WOD #2 "Filthy G35"
AMRAP in 2 min of: (Relay with your team member)
Step-up
Pull-up
Agility Run
Burpees
Knnes to elbows
Ring Dip
Overhead Squat
Ammo Can Carry(60lb)
Push Press (45lb)
Post your team's total. Outstanding score Team 15, Good Job again!...
T15-1466, T2-1355, T3-1254, T7-1243, T1-1232, T11-1227, T13-1206, T8-1135, T9-1128,
T6-1109, T18-1101, T19-1043, T14-1038, T5-1021, T12-848, T4-784, T?-706
Team 15's Score: Step-up: 54, Pull-ups: 54, Agility Run 550M, Burpees: 41, Leg Tug: 67, Ring Dip: 80, Y-Squat: 110, Ammo carry: 400 M, Overhead Press: 110.
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