For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
Glass: 12:38
King: 12:59
Ski: 14:08
Laurente: 16:28
Lee: 18:30
Bell: 19:03
Hur: 23:10
Cha: 23:20
Bienick: 24:15
Winters: 29:40 (Completed two rounds/Nice motivation)
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