MAX Shoulder Press
1-1-1-1-1-1-1
Post your max:
Glass: 165lb (81% of BW),
Garris: 145lb (76% of BW),
Franciski: 135lb (73% of BW)
King: 120lb (69% of BW)
Laurente: 115lb (68% of BW)
Sim: 75lb (68% of BW), Hur 75lb (68% of BW)
Lee: 125lb (66% of BW)
Funk: 115lb (65% of BW),
Winters: 125lb (61% of BW)
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Winters: 19:50, Glass: 19:55, Laurente: 20:40, King: 21:04, Lee: 21:22, Choi: 21:42, Shim: 23:00, Ski: 23:35 (Sub Run for Row), Cha: 24:24, Hur: 24:47 Funk: 26:10 (Sub Run for Row)Garris: 25:30
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