Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 V-ups
15 Wall ball shots, 20 pound ball
Post your rounds:
Glass: 7 Rds + clean + V ups (Rx)
King: 8 Rds (115 lbs)
Winters: 6 rds (115 lbs)
Lee: 6 rds (95 lbs)
Bell: 7 rds (50 lbs)
Bieniek: 6 rds + Clean + V ups + 10 wall ball (60 lbs)
Choi: 7 rds (50 lbs)
McGee: 8 rds (40 lb)
Franciski: 7 rds + clean + V ups (40lb)
Cha: 7 rds (40 lbs)
Hur: 7 rds (40lb)
APFT was cancelled due to the rain... Good luck next week.
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