CrossFit Bonifas: WOD 28 JAN 11

27 January 2011

WOD 28 JAN 11

HERO WOD

"Holbrook"

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post fastest and slowest rounds to comments.

Steve: 1:24-1:45 (RX)
Glass: 1:39-2:21 (RX)
Don: 1:29-1:52 (95)
Li: 1:34-2:10 (50)
Brandi: 1:35-1:49 (Green Band, 30)
Kay: 1:37-2:21 (Jumping pull-ups, 30)

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

1 comment:

Steven BJanuary 28, 2011 at 10:45 PM
This was a great week of hard work, and this WOD was a great way to end the week. Hero WODs are special, and everyone at a military affiliate knows why. Enjoy your well earned rest this weekend.
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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