Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Steven: 12:21 (2:42, 2:46, 2:52)
Li: 13:30
Brandi 14:55
Royer: 15:01
Don: 15:54
Outstanding time by Steven. All three rounds under 3 min. WOW Impressive!
Finisher
Seven sets of Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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