WOD 03 JAN 11

"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Post rounds completed to comments.

Courtesy of CrossFit HQ

Chris: 8 Rounds + 10 Push Press, 10 KB Swings (Rx'd)
Glass: 8 Rounds + 4 Push Press (Rx'd)
Steven: 7 Rounds + 10 Push Press, 10 KB Swings, 5 Box Jumps (115lb PP, 45lb KB)
Don: 9 Rounds +5 Push Press (115lb 1 rds 95lb x rest, 45lb KB)
Derek: 6 Rounds + 10 Push Press,10 KB Swings, 5 Box Jumps (95lb 2rds ,65lb rest, 35lb KB)
Kay: 8 Rounds (45lb PP, 35 KB)

Rx'd

STB-K Hooah "CrossFit"