For time:
135 pound Front squat, 10 reps
Towel pull-up, 1 rep
135 pount Front Squat, 9 reps
Towel pull-up, 2 reps
135 pound Front squat, 8 reps
Towel pull-up, 3 reps
135 pound Front squat, 7 reps
Towel pull-up, 4 reps
135 pound Front squat, 6 reps
Towel pull-up, 5 reps
135 pound Front squat, 5 reps
Towel pull-up, 6 reps
135 pound Front squat, 4 reps
Towel pull-up, 7 reps
135 pound Front squat, 3 reps
Towel pull-up, 8 reps
135 pound Front squat, 2 reps
Towel pull-up, 9 reps
135 pound Front squat, 1 rep
Towel pull-up, 10 reps
Post your time:
King: 10:45
Glass: 13:55
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