CrossFit Bonifas: WOD 21 MAR 11

21 March 2011

WOD 21 MAR 11

"Weaver"

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Post time to comments.

Glass: 33:12 Rx
Steve B: 34:47 Rx
King: 29:54: 1 X Rx, 3 X blue/Jumping
Choi: 32:30 Blue/Jumping
Shim: 32:30 Blue/Jumping
Franciski: 35:21 Blue/Jumping
Hur: 35: 29 Blue/Jumping
Garris: 41:48 Green/Jumping
Bieniek: 39:46 (3rds)
Funk: 39:46 (3rds)

"Hero" workouts are always smoker. Good job on those of you completed as prescribe (Rx).

2 comments:

Steven BMarch 21, 2011 at 7:47 PM
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Steven BMarch 21, 2011 at 10:16 PM
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Read about CPT Bonifas

For those that don’t know here is a summary of what happened in 1976 that nearly brought the United States and North Korea to the brink of war. Two officers, CPT Arthur Bonifas commander of the security company at the JSA and his executive officer 1LT Mark Barrett on August 18, 1976 led a 5 man Korean Service Corps detail along with a six UNC soldier guard force to trim a tree that was obscuring the view of a guard shack located at the Bridge of No Return.

Read about rest of the story at ROK Drop

CrossFit Bonifas, South Korea

CrossFit Bonifas began in June 2009 at Camp Bonifas, South Korea with the officers of the Merry Mad Monks of DMZ. WOD continues at Camp BoniFas and Collier Field House, Yongsan Garrison. CrossFit Bonifas will continue to post daily workouts on the internet to measure and publicly record against multiple, diverse and fixed workloads among JSA officers and 8A staff.

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