With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Don: 10min + 7
Welcome back from KR11 exercise. We'll take the Monday off and start back on Tuesday.
KR11 is over, yeah.
ReplyDeleteSat 12 Mar 2 WODs:
1st WOD: Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Run - treadmill squat snatch Rx HSPU - heels on bar for assistance Rd1: 4:35 Rd2: 4:35 Rd3: 4:50 Total: 14:00
2nd WOD: 10 Rds each for time: 200m row with 60 sec rest between Rd1: 40.78 Rd2: 41.18 Rd3: 41.49 Rd4: 43.63 Rd5: 43.11 Rd6: 42.69 Rd7: 43.25 Rd8: 43.19 Rd9: 43.81 Rd10: 41.58
Mon 14 Mar 2 WODs:
1st WOD: For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. GHD situps and hip ext 1st mile: 6:12 Exercises: 9:21 2nd mile: 6:59 Total: 22:32
2nd WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. 16 +14 total pullups=150
J3 PT tomorrow, see everyone on Weds.