WOD 06 MAR 11

SGM Special For Time:

Round 1:
1. Shuttle run: 20M, 40M, 60M
2. 30 Burpee.
3. 10 pullups.
4. 50 incline pushups. Feet elevated on a 3.5 foot surface.
5. 50 Rower situps.
Round 2:
1. Shuttle run: 20,40,60
2. 25 Burpee.
3. 10 pullups.
4. 40 incline pushups. Feet elevated on a 3.5 foot surface.
5. 40 Rower situps. (
Round 3:
1. Shuttle run: 20,40,60
2. 20 Burpee
3. 10 pullups.
4. 30 incline pushups. Feet elevated on a 3.5 foot surface.
5. 30 Rower situps. (See new PRT standard).

Round 4:
1. Shuttle run: 20, 40,60
2. 15 Burpies.
3. 10 pullups.
4. 20 incline pushups. Feet elevated on a 3.5 foot surface.
5. 20 Rower situps.

Round 5:
1. Shuttle run: 20,40,60
2. 10 Burpies.
3. 10 pullups.
4. 10 incline pushups. Feet elevated on a 3.5 foot surface.
5. 10 Rower situps.

Round 6: Shuttle run: 20,40,60

Post your time:
Don: 34:32