Link-up at the Pool #3 (0600)
Swim and TEAM WOD
Swim: 10 x 25 meter Sprints all out efforts using paddles and buoy… 30 sec recovery between sprints.
Post your slowest Sprint time:
Steve B: 24"
Winters: <35"
King: 34"
Laurente: <35"
Funk: 45"
Franciski: <45"
Bieniek: <45"
Anthony: Made it
Glass: Made it
Lee:Kiddy Pool
Shim:Kiddy Pool
Team WOD
AMRAP in 15 Min
Swim
Pool side Dips
Air Squat
Team A: (Steve, King, Winters, Laurente) 370/396
Team B: (Glass, Bieniek, Francisik,Funk) 340/415
Team C: (Anthony, Lee, Shim) 375/312
It was an awesome workout this morning ans nice change of pace. We'll continue to keep Friday as team WOD.
Don't forget to stretch during this weekend. Flexibility is one of the ten reconized general physical skills.
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