Modified "Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. Modified Burpees as Row.
Glass: 314 Rx
King: 296 Rx
Winters: 287 Rx
Franciski: 266 Rx
Thomas: 233 Rx
Funk: 219 Rx
Garris: 214 Rx
Wickens: 228 50lb
Holmes: 180 30lb
Welcome to new crossfitters. See you tomorrow at 0600
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